Another popular class, Zumba Fitness is fun way to dance away the calories! Put to energetic and motivating music, Zumba involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, and more. It’s not only great for the body, but great for the mind!
Another popular class, Cardio/Tone is uniquely designed to help improve your heart health and your endurance with some easy to follow cardio moves. This total body conditioning uses weights to improves strength and stamina, making you look and feel great!
Yoga/Core & More
Yoga/Core & More is a combination of toning exercises performed on a mat using weights, stretch bands and gravity as resistance. This class will challenge and improve your core strength, muscle tone, coordination, flexibility and balance! Contemporary Christian music is often featured in our yoga classes.